WOD | MAY 11, 2015

WOD:

"Nancy" 

     5 Rounds: 

     400m Run 

     15 x OHS (95/65)

COMPETITOR'S WORK:

Strength: 

     Strict Press - 3 x 10+ @ 60% 

Conditioning: 

     For Time: 

     100 x KB Swing (53/44)

     200 x Double Under 

BOX INFO: 

Dr. Tim 

         - Tuesday - Verge CFC from 6pm-8:30pm

         - Wednesday - Verge CFFW from 6pm-8:30pm