WOD | MAY 1, 2015

WOD:

Strength: 

     Front Squat - Build to a Heavy 3 

MetCon: 

     9min Infinity Ladder: 

     3 x Squat Clean (155/105)

     3 x Burpee 

     3 x Squat Clean 

     6 x Burpee 

     3 x Squat Clean 

     9 x Burpee...*Increase by 3 every round

COMPETITOR'S WORK:

OLY Skill:

     Split Jerk - 5 x 5 @ 50-60% 

Conditioning: 

     8 Rounds: 

     250m Row 

     35 x Double Under 

BOX INFO: 

Race for the Cure

        - Sunday, May 10th @ Philadelphia Art Museum 

        - Sign up under the team - "Verge for the Cure"