WOD | JUNE 1, 2015

WOD:

6 Rounds: 

     12 x KB Swing (53/44)

     9 x Burpee 

     6 x Strict Pull-up

COMPETITOR'S WORK:

Strength: 

     Strict Press - Build to Heavy 3 

Conditioning: 

     150 x Calorie Row

BOX INFO: 

Dr. Tim

         - Monday @ Verge CFC from 6pm-8:30pm 

         - Tuesday @ Verge CFFW from 6pm - 8:30pm

Beach WOD 

         - Saturday, August 15th @ Sea Isle