WOD | MARCH 9, 2015

WOD:

15min AMRAP: 

     25 x Box Jump (24/20) 

     5 x Deadlift (305/215)

     *3 x Strict HSPU every 90sec

COMPETITOR'S WORK:

Conditioning: 

     12 EMOM 

     ODD: AMRAP Calorie Row 

     EVEN: 3 x Wall Climb 

Skill / Conditioning: 

     10 Rounds - Not for time: 

     5 x Burpee 

     20 x Double Under

     2 x Muscle Up 

     *Take rest b/w rounds and push hard!!!

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm. 

        - Video submissions are the responsibility of the athlete.