WOD | MARCH 8, 2015

WOD:

Strength: 

     A. Snatch Deadlift - 3 x 3 @ 100% 

     B. Snatch - 1 x 2 @ 70% / 1 x 2 @ 75% / 1 x 2 @ 80% / 1 x 2 @ 85% / 1 x 2 @ 90% 

     C. Back Squat - Build to Heavy 5 

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm. 

        - Video submissions are the responsibility of the athlete.