WOD | MARCH 16, 2015

WOD:

6 Rounds: 

     5 x Hang Power Snatch (115/75)

     10 x OHS 

     200m Run

COMPETITOR'S WORK:

Strength: 

     Snatch Push Press - Build to Heavy 3

Conditioning: 

     8 Rounds: 

     :30sec max effort Row 

     1:30 Recovery Row

Week 1 of Daily Mobility Challenge - The Air Squat :

     *See the Blog for details

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm. 

        - Video submissions are the responsibility of the athlete. 

Friday Night Lights: 

        - Friday, March 27th @ CFFW 

        - Heats start at 5pm 

        - All evening classes are canceled at both locations 

All Ladies C&J Seminar 

        - April 3rd @ CFFW from 5:30pm - 7pm 

        - Sign-ups begin on Wednesday, April 1st. 30 Person cap