WOD | MARCH 19, 2015

WOD:

For Time: 

     15-12-9-6-3

     Push Press (115/75)

     Chest to Bar Pull-up 

     30 x Double Under only b/w rounds 

COMPETITOR'S WORK:

Week 1 of Daily Mobility Challenge - The Air Squat :

     *See the Blog for details

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm

        - Video submissions are the responsibility of the athlete 

Friday Night Lights: 

        - Friday, March 27th @ CFFW 

        - Heats start at 5pm 

        - All evening classes are canceled at both locations 

All Ladies C&J Seminar 

        - April 3rd @ CFFW from 5:30pm - 7pm 

        - Sign-ups begin on Wednesday, April 1st. 30 Person cap