4 x Deadlift (275/195)
8 x Burpee
12 x KB Swing (53/44)
Barbell Row - 3 x 8 (Athlete choice)
10 min EMOM...
ODD: 10 x TTB
EVEN: 4-6 Pistol (ea.)
Week 1 of Daily Mobility Challenge - The Air Squat :
*See the Blog for details
2015 CrossFit Open:
- Score are due on Monday at 6pm.
- Video submissions are the responsibility of the athlete.
Friday Night Lights:
- Friday, March 27th @ CFFW
- Heats start at 5pm
- All evening classes are canceled at both locations
All Ladies C&J Seminar
- April 3rd @ CFFW from 5:30pm - 7pm
- Sign-ups begin on Wednesday, April 1st. 30 Person cap