WOD | MARCH 14, 2015

WOD:

For Time - Teams of 2: 

100 x Pull-up 

200 x Push-up 

300 x Air Squat 

*Must complete a 3200m Row before you finish. 

*You may go in any order you please. 

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm. 

        - Video submissions are the responsibility of the athlete.