WOD | MARCH 12, 2015

WOD:

18 EMOM 

     P1: 250m/200m Row 

     P2: 9 x High Hang Power Snatch (95/65)

     P3: AMRAP Box Jump Over (24/20)

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm. 

        - Video submissions are the responsibility of the athlete.