ODD: 8 x Back Rack Lunge (135/95) (4 each)
EVEN: 5 x Strict Pull-up
P1: AMRAP Wall-ball (20/14)
P2: 100ft of Burpee Broad Jump
30 x Box Jump
*Choose a movement that is a weakness or could hold you up in the next Open WOD and attack it!
Spend 6 Minutes in each area:
Hamstring: Band and/or Roller
Hip: Couch stretch with/without Band
T-Spine: Roller w/ Barbell
2015 CrossFit Open:
- Score are due on Monday at 6pm.
- Video submissions are the responsibility of the athlete.