WOD | MARCH 10, 2015

WOD:

For Time: 

     21-18-15-12-9-6-3

     KB Swing (53/35)

     *10 x TTB b/w sets & to end. 

COMPETITOR'S WORK:

Conditioning: 

     Pre-programmed Row

     1:00 on / 1:00 off

     2:00 on / 2:00 off

     3:00 on / 3:00 off 

     4:00 on / 4:00 off 

     3:00 on / 3:00 off

     2:00 on / 2:00 off

     1:00 on 

Skill / Strength: 

     6 - :45 Second Rounds: 

     15 x Double Under 

     AMRAP Touch and Go Power Cleans with remaining time (155/105)

     *75sec Rest

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm. 

        - Video submissions are the responsibility of the athlete.