WOD | MARCH 5, 2015

WOD:

Partner WOD 

     15min AMRAP: 

     P1: 600m Row 

     P2: AMRAP: 

          10 x Wall-ball (20/14)

          30 x Double Under

COMPETITOR'S WORK:

Rest Day. 

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm. 

        - Video submissions are the responsibility of the athlete. 

        - Make-ups will be held on Sunday after class and Monday during Comp hours.