WOD | MARCH 29, 2015

WOD:

Strength: 

     A. Build to a Heavy Double - Halting Clean (Hang) 

     B. 10 EMOM 

         2 x Clean + 2 x Push Jerk 

COMPETITOR'S WORK:

Daily WOD

Week 3 of Daily Mobility Challenge - Check out the Blog for details

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm

        - Video submissions are the responsibility of the athlete 

All Ladies C&J Seminar 

        - April 3rd @ CFFW from 5:30pm - 7pm 

        - Sign-ups begin on Wednesday, April 1st. 30 Person cap

Guy's Night 

        - April 17th...Details to follow