WOD | MARCH 28, 2015

WOD:

Partner WOD - Teams of Two 

"McGhee" 

30min AMRAP:

5 x Deadlift (275/190)

13 x Push-up 

9 x Box Jump (24/20)

*Alternate Rounds

COMPETITOR'S WORK:

Week 3 of Daily Mobility Challenge - Check out the Blog for details

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm

        - Video submissions are the responsibility of the athlete 

All Ladies C&J Seminar 

        - April 3rd @ CFFW from 5:30pm - 7pm 

        - Sign-ups begin on Wednesday, April 1st. @ 1:30pm - 30 Person cap

Guy's Night 

        - April 17th...Details to follow