WOD | APRIL 4, 2015

WOD:

Partner WOD

Cash In: 800m Run

10 Rounds: 

20 x Wall-ball (20/14)

20 x Box Jump (24/20)

*1 Working at a time. Cannot start work until both have returned from run. 

COMPETITOR'S WORK:

Week 3 of Daily Mobility Challenge - Check out the Blog for details

BOX INFO: 

Guy's Night 

        - April 17th...Details to follow