WOD | APRIL 3, 2015

WOD:

5 Rounds: 

     7 x Strict Pull-up 

     11 x Power Clean (135/95)

     15 x HR Push-up 

Technique Warm-up: 

     4 x 3 Pos. Clean - building up to your "working weight" for the WOD

COMPETITOR'S WORK:

OLY 

     7 EMOM 

     2 x High Hang Snatch + 2 x OHS 

     *Weight = athlete choice 

Week 3 of Daily Mobility Challenge - Check out the Blog for details

BOX INFO: 

All Ladies C&J Seminar 

        - TONIGHT!

Guy's Night 

        - April 17th...Details to follow