WOD | APRIL 2, 2015

WOD:

4 Rounds: 

     9 - 6 - 3 

     Push Press (115/75)

     Toes to Bar 

COMPETITOR'S WORK:

Strength: 

     Front Squat - 3 x 8 @ 75% 

Conditioning: 

     14 EMOM 

     ODD: 10-12 Calorie Row 

     EVEN: AMRAP Burpee to 6" target 

Week 3 of Daily Mobility Challenge - Check out the Blog for details

BOX INFO:  

All Ladies C&J Seminar 

        - TOMORROW! @ CFFW from 5:30pm - 7pm 

Guy's Night 

        - April 17th...Details to follow