WOD | APRIL 1, 2015

WOD:

Strength: 

     Deadlift - 5 x 3 @ 80% 

MetCon: 

     3 Rounds: 

     20 x Calorie Row 

     25 x Box Jump (24/20) 

     400m Run

COMPETITOR'S WORK:

Rest Day.

Week 3 of Daily Mobility Challenge - Check out the Blog for details

BOX INFO: 

All Ladies C&J Seminar 

        - April 3rd @ CFFW from 5:30pm - 7pm 

        - Sign-ups begin TODAY @ 1:30 - 30 Person cap

Guy's Night 

        - April 17th...Details to follow