WOD | MARCH 27, 2015

WOD:

Open 15.5 

For Time: 

27 x Calorie Row 

27 x Thruster (96/65)

21 x Calorie Row 

21 x Thruster 

15 x Calorie Row 

15 x Thruster 

9 x Calorie Row 

9 x Thruster 

COMPETITOR'S WORK:

15.5

Week 2 of Daily Mobility Challenge - 

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm

        - Video submissions are the responsibility of the athlete 

Friday Night Lights: 

        - TONIGHT!

        - Heats start at 5pm 

        - All evening classes are canceled at both locations 

All Ladies C&J Seminar 

        - April 3rd @ CFFW from 5:30pm - 7pm 

        - Sign-ups begin on Wednesday, April 1st. 30 Person cap