WOD | MARCH 25, 2015

WOD:

Strength / Skill: 

     12 EMOM 

     ODD: 6-12 Toes to Bar 

     EVEN: 6 x Weighted Step Up (ea.) 

For  Time: 

     10-9-8-7-6-5-4-3-2-1

     High Hang Power  Clean (135/95)

     20-18-16-14-12-10-8-6-4-2

     Box Jump (24/20)

COMPETITOR'S WORK:

Strength: 

     Push Press - 5 x 5 @ 100% 1RM Strict Press 

Goat Work: 

     Pick a weakness and attack it. Ask your Coach for guidance. 

Week 2 of Daily Mobility Challenge - See the Blog for details.

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm

        - Video submissions are the responsibility of the athlete 

Friday Night Lights: 

        - Friday, March 27th @ CFFW 

        - Heats start at 5pm 

        - All evening classes are canceled at both locations 

All Ladies C&J Seminar 

        - April 3rd @ CFFW from 5:30pm - 7pm 

        - Sign-ups begin on Wednesday, April 1st. 30 Person cap