WOD | MARCH 24, 2015

WOD:

For Time: 

800m Run 

30 x Burpee 

30 x Wall-ball (20/14)

400m Run 

20 x Burpee 

20 x Wall-ball 

200m Run 

10 x Burpee

10 x Wall-ball

COMPETITOR'S WORK:

Strength: 

     Back Squat - 

     Build to Heavy 5 - 4 - 3 - 2 - 1

Conditioning: 

     "11.4" 

     10min AMRAP: 

     60 x Bar Facing Burpee 

     30 x OHS (120/90) 

     10 x Muscle Up 

Week 2 of Daily Mobility Challenge - 

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm

        - Video submissions are the responsibility of the athlete 

Friday Night Lights: 

        - Friday, March 27th @ CFFW 

        - Heats start at 5pm 

        - All evening classes are canceled at both locations 

All Ladies C&J Seminar 

        - April 3rd @ CFFW from 5:30pm - 7pm 

        - Sign-ups begin on Wednesday, April 1st. 30 Person cap