WOD | MARCH 23, 2015

WOD:

2 Rounds: 

     6min AMRAP: 

     15 x Thruster (115/75)

     30 x Double Under 

     *2min Rest b/w Rounds

COMPETITOR'S WORK:

Overhead Stability: 

     Overhead Lunge -Accumulate 4 Lengths of the room with single KB (two lengths L/R) (53/35)

Strength: 

     Clean Pull - 5 x 3 @ 80%

Week 2 of Daily Mobility Challenge - See Blog for more details 

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm

        - Video submissions are the responsibility of the athlete 

Friday Night Lights: 

        - Friday, March 27th @ CFFW 

        - Heats start at 5pm 

        - All evening classes are canceled at both locations 

All Ladies C&J Seminar 

        - April 3rd @ CFFW from 5:30pm - 7pm 

        - Sign-ups begin on Wednesday, April 1st. 30 Person cap