WOD | MARCH 22, 2015

WOD:

Strength: 

     A. Snatch High Pull - 5 x 3 @ 60% 

     B. Hang Snatch + OHS 

     C. Pausing Front Squat - Build to Heavy Double

COMPETITOR'S WORK:

Daily WOD. 

Week 1 of Daily Mobility Challenge - The Air Squat :

     *See the Blog for details

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm

        - Video submissions are the responsibility of the athlete 

Friday Night Lights: 

        - Friday, March 27th @ CFFW 

        - Heats start at 5pm 

        - All evening classes are canceled at both locations 

All Ladies C&J Seminar 

        - April 3rd @ CFFW from 5:30pm - 7pm 

        - Sign-ups begin on Wednesday, April 1st. 30 Person cap