WOD | MARCH 21, 2015

WOD:

Partner WOD - Teams of 2 - For Time: 

100 x Goblet Squat (70/53)

80 x Push-up 

40 x Hang Power Snatch (115/75)

20 x Strict Pull-up (each) 

40 x Hang Power Clean (115/75)

80 x Push-up 

100 x Goblet Squat 

*1 Partner working at a time

COMPETITOR'S WORK:

Week 1 of Daily Mobility Challenge - The Air Squat :

     *See the Blog for details

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm

        - Video submissions are the responsibility of the athlete 

Friday Night Lights: 

        - Friday, March 27th @ CFFW 

        - Heats start at 5pm 

        - All evening classes are canceled at both locations 

All Ladies C&J Seminar 

        - April 3rd @ CFFW from 5:30pm - 7pm 

        - Sign-ups begin on Wednesday, April 1st. 30 Person cap