WOD | MARCH 20, 2015

WOD:

Open 15.4 

3 x HSPU 

3 x Clean (185/125)

6 x HSPU 

3 x Clean 

9 x HSPU 

3 x Clean 

12 x HSPU 

6 x Clean 

....

COMPETITOR'S WORK:

Open 15.4

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm

        - Video submissions are the responsibility of the athlete 

Friday Night Lights: 

        - Friday, March 27th @ CFFW 

        - Heats start at 5pm 

        - All evening classes are canceled at both locations 

All Ladies C&J Seminar 

        - April 3rd @ CFFW from 5:30pm - 7pm 

        - Sign-ups begin on Wednesday, April 1st. 30 Person cap