WOD | MARCH 15, 2015

WOD:

Oly:

     5 min EMOM- 3 x Power clean + 1 x Jerk @ 50-55%

     1 min Rest

     4 min EMOM- 2 x Power Clean + 1 Jerk @ 65%

     1 min Rest

     3 min EMOM- 1 x Power Clean + 1 x Jerk @ 75-80%

 

Strength:

     Front Squat

     Build to a Heavy 5

     

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm. 

        - Video submissions are the responsibility of the athlete.