Build to 3RM Snatch
5 x Hand Release Push-up
5 x Tall Box Jump (36/30)
2 Mile Run
Choose a weakness and attack it! Ask a Coach for help.
2015 CrossFit Open:
- Score are due on Monday at 6pm.
- Video submissions are the responsibility of the athlete.
- Make-ups will be held on Sunday after class and Monday during Comp hours.