WOD | MARCH 4, 2015

WOD:

Strength: 

     Build to 3RM Snatch 

MetCon: 

     20 Rounds: 

     5 x Hand Release Push-up 

     5 x Tall Box Jump (36/30)

COMPETITOR'S WORK:

Conditioning: 

     2 Mile Run 

Goat Work: 

     Choose a weakness and attack it! Ask a Coach for help.

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm. 

        - Video submissions are the responsibility of the athlete. 

        - Make-ups will be held on Sunday after class and Monday during Comp hours.