WOD | MARCH 3, 2015

WOD:

With a running clock...

8min AMRAP: 

     8 x Thruster (115/75)

     4 x Muscle Up 

2min Rest 

8min AMRAP: 

     12 x Calorie Row 

     6 x Squat Clean (115/75)

COMPETITOR'S WORK:

Strength: 

     Split Jerk - Athlete's Choice 

Agility: 

     4 Rounds: *Up and Back 

     1 x Fast Feet 

     1 x Lateral Shuffle 

     1 x Icky Shuffle 

     2 x Shuttle Run

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm. 

        - Video submissions are the responsibility of the athlete. 

        - Make-ups will be held on Sunday after class and Monday during Comp hours.