WOD | MARCH 2, 2015

WOD:

5 Rounds: 

     15 x KB Swing (70/53)

     10 x Toes to Bar 

     5 x Strict HSPU 

COMPETITOR'S WORK:

Strength: 

     Deadlift - 4 x 8 @ 65-70% 

Conditioning: 

     4K Row 

     E3MOM - 6 x OHS (96/65)

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm. 

        - Video submissions are the responsibility of the athlete. 

        - Make-ups will be held on Sunday after class and Monday during Comp hours.