15 x KB Swing (70/53)
10 x Toes to Bar
5 x Strict HSPU
Deadlift - 4 x 8 @ 65-70%
E3MOM - 6 x OHS (96/65)
2015 CrossFit Open:
- Score are due on Monday at 6pm.
- Video submissions are the responsibility of the athlete.
- Make-ups will be held on Sunday after class and Monday during Comp hours.