WOD | MARCH 1, 2015

WOD:

Strength: 

     A. Build to 3RM Squat Clean 

     B. 12 EMOM 

         ODD: 8 x Front Rack Lunge (135/95) (4 each) 

         EVEN: 6 x Touch and Go Power Clean 

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm. 

        - Video submissions are the responsibility of the athlete. 

        - Make-ups will be held on Sunday after class and Monday during Comp hours.