A. Build to 3RM Squat Clean
B. 12 EMOM
ODD: 8 x Front Rack Lunge (135/95) (4 each)
EVEN: 6 x Touch and Go Power Clean
2015 CrossFit Open:
- Score are due on Monday at 6pm.
- Video submissions are the responsibility of the athlete.
- Make-ups will be held on Sunday after class and Monday during Comp hours.