WOD | FEBRUARY 27, 2015

WOD:

Open 15.1 

9min AMRAP:

15 x Toes to Bar 

10 x Deadlift (115/75)

5 x Snatch (115/75)

Open 15.1 A 

9:00-15:00

Establish 1RM C&J

*Athletes submitting video should perform WOD during extra time to make sure video submission standards are upheld and classes arent effected.  Have fun!

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

2015 CrossFit Open: 

        - Score are due on Monday at 6pm. 

        - Video submissions are the responsibility of the athlete. 

        - Make-ups will be held on Sunday after class and Monday during Comp hours.