WOD | FEBRUARY 9, 2015

WOD:

15min Infinity Ladder: 

1 x C&J (155/105)

1 Round "Mindy" (5 x Toes to Bar + 10 x Burpee + 15 x Air Squat) 

2 x C&J 

1 Round "Mindy" 

3 x C&J...

COMPETITOR'S WORK:

Strength: 

     Back Squat - 5 x 3 Progressive *Start @ 70% 

Gymnastic Skill / Strength: 

     12 EMOM

     ODD: 5 x Strict HSPU 

     EVEN: 3 x Muscle Up 

Mobility / Recovery: 

     3 Rounds: 

     10 x Barbell Good Morning 

     10 x YTW (each) 

     10 x McKenzies 

     10 x Band Pull-apart (Blue / Red) 

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th