WOD | FEBRUARY 6, 2015

WOD:

Strength: 

     6 EMOM

     8 x Front Squat (135/95)

4 Rounds: 

20 x Calorie Row 

15 x KB Swing (70/53)

10 x HSPU 

COMPETITOR'S WORK:

Conditioning: 

     14min "Cindy" 

     5 x Pull-up 

     10 x Push-up 

     15 x Air Squat 

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th