WOD | FEBRUARY 3, 2015

WOD:

"Fran" 

21-15-9

Thruster (95/65)

Pull-up 

 

5 x 250m Row

1min Rest

COMPETITOR'S WORK:

Strength: 

     A. OHS - 15mins to build to heavy single. 

     B. 5 EMOM 

         1 x Snatch + 5 x OHS w/ 1 sec pause (115/75)

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th