WOD | FEBRUARY 13, 2015

WOD:

For Time: 

     21 -15- 9 

     Ring Dip 

     *5 x Bear Complex b/w Round & End (135/95)

COMPETITOR'S WORK:

Strength: 

     Build to Heavy... Behind the Neck Push Jerk + Push Jerk + Split Jerk 

     *Only first rep is from behind the neck. 

Conditioning: 

     6 Rounds: 

     600m Row 

     12 x OHS (75/55)

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th