WOD | FEBRUARY 12, 2015

WOD:

15min AMRAP: 

     27 x Wall-ball (20/14)

     18 x Burpee 

     9 x Front Rack Lunge w/ KB (53/35)

COMPETITOR'S WORK:

Strength: 

     E2MOM for 8min

     5 x Touch and Go Snatch 

     *Must add weight each round as long as perfect mechanics are present. 

Gymnastic Strength: 

     6 EMOM 

     5 x Chest to Ring Pull-ups - Maintain Hollow Body 

     Scale: Strict Chest to Bar / Strict Pull-up / Strict Banded 

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th