WOD | FEBRUARY 25, 2015

WOD:

Strength: 

     Front Squat - 3 x 8 @ 50% 

MetCon: 

     10 Rounds: 

     10 x Burpee 

     25 x Double Under 

COMPETITOR'S WORK:

Barbell Gymnastics - For Quality:

     5 x 2 Bear Complex (95/65)

     5 x 2 3-Pos Snatch (95/65)

     5 x 2 3-Pos Clean (95/65)    

Conditioning: 

     2K Row

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th