1 x Hang Squat Cluster (95/65)
1 x Box Jump (24/20)
2 x ...
Burpee Bar Hop
Back Squat - 3 x 12 @ 50%
Choose a weakness and attack it! Play CrossFit for 10mins.
Test Squat - Feel out corners / Hips / Depth / Ankles - Take note
Take 6mins to Roll Quads / Hamstrings / IT Band
Take 6mins and alternate b/w Couch Stretch and Banded Hamstring 1min at a time
2015 CrossFit Open:
- First WOD released on February 26th