WOD | FEBRUARY 20, 2015

WOD:

Partner Strength - 10 EMOM: 

     10 x Deadlift (235/165) *Touch and Go

     10 x Push Press (115/75)

Teams of 2 Partner MetCon:

     Team Wall-sit for 3mins 

     130 x KB Swing (70/53)

     *Partner in Plank. 

COMPETITOR'S WORK:

Conditioning: 

     200 x Double Under 

     50 x Wall-ball 

     40 x Ring Row 

     30 x Calorie Row 

     20 x Tall Box Jump (30/24)

     10 x OHS (135/95)

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th