WOD | FEBRUARY 19, 2015

WOD:

21min AMRAP: 

     200m Row 

     12 x Burpee Box Jump (24/20) 

     15 x Toes to Bar

COMPETITOR'S WORK:

Strength: 

     Build to Heavy... High Hang Squat Clean + 2 x Split Jerk

Gymnastic: 

     30 Rounds: 

     2 x Pistol ea.

     1 x Muscle Up

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th