WOD | FEBRUARY 17, 2015

WOD:

5 Rounds: 

     10 x Hang Snatch (95/65)

     12 x Chest to Bar Pull-up 

     20 x Double Under

COMPETITOR'S WORK:

Strength: 

     Infinity EMOM 

     Power Clean + Front Squat - Start @ 65% of 1RM Clean 

     *Build until you cannot complete the complex. 

Conditioning: 

     5 x 750m Row 

     *2min Rest b/w Rounds

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th