WOD | FEBRUARY 16, 2015

WOD:

For Time: 

21-18-15-12-9-6-3 

Tall Wall-ball (20/14) (12'/10')

KB Swing (53/44)

COMPETITOR'S WORK:

Strength: 

     Power Snatch - 5 x 3 Touch and Go @ 70-75% 

Conditioning: 

     13 EMOM 

     9 x Burpee 

     AMRAP Double Under with remaining time

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th