WOD | FEBRUARY 2, 2015

WOD:

15min AMRAP: 

50 x Double Under 

40 x KB Swing (53/44)

30 x Toes to Bar 

20 x Burpee

COMPETITOR'S WORK:

Strength: 

     Deadlift - 6 x 3 @ 75% *Touch and Go

     *Exactly 2min of rest b/w sets

Conditioning: 

     3 Rounds: 

     3min AMRAP

     3 x HSPU 

     6 x Tall Box Jump (36/30)

     9 x Sit-up

     1min Rest

BOX INFO: 

2015 CrossFit Open: 

        - First WOD released on February 26th