WOD | JANUARY 6, 2016

WOD:

Strength:

  Snatch

    Heavy Single

MetCon:

  8 min AMRAP...

    15 x Push Press (95/65)

    15 x Box Jump (24/20)

 

EXTRA WORK:

  REST.

BOX INFO: 

  IN-HOUSE COMP: January 30, 2016

    -Sign-ups in Wodify Saturday, January 16th @ noon)

  Crossfit Open begins February 25, 2016