WOD | JANUARY 3, 2016

WOD:

Primer:
   Pausing Power Clean and Jerk

      up to 70% of CJ

Weightlifting

  Power Clean + Push Jerk

      Build to a Heavy Single

      Drop sets

      3 x 1 @ -10%

  Snatch Pull

    4 x 2 @ 105% of Sn

EXTRA WORK:

  REST DAY.

BOX INFO: 

  IN-HOUSE COMP: January 30, 2016