WOD | JANUARY 29, 2016

WOD:

  Open 13.4

    AMRAP 7:

      3 x Clean & Jerk (135/95)

      3 x TTB 6,6...9,9...12,12....

 

EXTRA WORK:

  Weightlifting:

    1. High Hang Snatch

      2 x 3 @ 65%

      3 x 3 @ 70%

  Gymnastics:

    1. Strict Dips

      5 x 5 Unbroken

      *Add weight if necessary

  Conditioning:

    3 rounds:

      3 min AMRAP

        5 x Burpee

        5 x Box Jump

        *Rest 3 minutes  

BOX INFO: 

  IN-HOUSE COMP: January 30, 2016

  Crossfit Open begins February 25, 2016