WOD | JANUARY 26, 2016

WOD:

  4 rounds:

    12 x Deadlift (225/155)

    12 x Strict HSPU

    *90 sec rest b/w rounds

EXTRA WORK:

  Weightlifting:

    1. Push Press

      5 x 5 @ 70% of CJ

  Gymnastics:

    1. EMOM 6:

      TTB *Reps = Athlete Choice

    2. 5 rounds:

      8 x Ring Row (Raise feet if needed)

      :20 second L-sit

  Conditioning:

    For Time:

      5,000 meter row

 

  

BOX INFO: 

  IN-HOUSE COMP: January 30, 2016

  Crossfit Open begins February 25, 2016