WOD | JANUARY 22, 2016

WOD:

  E2MOM 18 (9 rds)

    3 x Clean (205/155)

    5 x Burpee

    7 x KBS (70/53)

 

EXTRA WORK:

  Weightlifting: OFF

  Gymnastics:

    Strict Pull Up

  Conditioning:

    RETEST 500 m row

 

BOX INFO: 

  IN-HOUSE COMP: January 30, 2016

  Crossfit Open begins February 25, 2016