WOD | JANUARY 21, 2016

WOD:

  Open WOD 15.3

    AMRAP 14...

      7 x Muscle Up

      50 x Wall Ball

      100 x Double Under

 

EXTRA WORK:

  Weightlifting:

    Snatch

      Max

  Gymnastics: OFF

  Conditioning:

    3 rounds:

      3 x :20 sprint / :20 easy / :20 sprint

      *Rest 1 minute b/w efforts

      **Rest 3 mins b/w rounds  

BOX INFO: 

  IN-HOUSE COMP: January 30, 2016

  Crossfit Open begins February 25, 2016